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Food that we
eat do not only nourish the body, it also serve as medicinal and cure to the
body. these days lots of people suffering from various kinds of disease and
some are terminal but it is sad to note that 90% of this people do not know
that the cure to this illness is in the foods they eat.
listed in
this guide are food type that can help in curing heart disease, cancer,
diabetics as well as skin inflammation.
Also present
are natural remedies that can be of great help to ladies looking for ways to
enhance their beauty, be it skincare or to grow longer hair, you find all of
them in this list.
Point to
note for this natural foods and fruits to work you have to take daily and
regularly, not once in a while otherwise
you wont get the full effect in terms of it curative power.
list of health benefits of eating these 20
super fruits and vegetables
though most
of us are aware of the benefits of adding fruits and vegetables to our diets,
but there are other benefits you are not aware about that this 20 super fruits
and veggies can do in the body.
The benefits you can get from consuming this fruits, in
fact, it is an all in one remedy to all type of illness ranging from been
therapeutic to heart disease, cancer cure, immune system booster, blood
pressure control, skin care, healthy hair, kidney and liver protection, relieves
joint pain, helps fight anti-ageing etc
So many more
cures this foods and fruits can do in the body, you find all of this in the
chart below.
should you
know any not added to this chart feel free to make your input by leaving a
comment
Top
hydrating foods needed by the body
The body needs to be kept hydrated to best
achieve this in a very short time here are list of foods and fruits that you
can take. most of these foods are within our reach and less expensive to
purchase.
One good
thing you need to know about these foods is that they not just keep the body
hydrated but are medicinal as well as help to fight against disease in the body
there making the body immune and highly resistive against disease.
Superfoods you don’t know exist but you sure need them now!
food plays a very important role in our lives, it is the all-in-all the body needs to keep
going, that is why we can carry out our daily activities without any course for
alarm because the body is well nourished with foods.
Apart from
that foods, fruits and vegetables have a great role they play in the body, in
fighting foreign bodies that enter the body,
serves as cure to some life threaten disease, serves as immune booster
to the body as well as beauty agent to the skin and hair.
To get the
full dose of what this superfood can do in the body here is a list of foods in form of an infographic that you will
need.
How to
reduce fatty tummy using common foods
Yes am very
much aware that exercise is a useful tool to reduce fatty tummy, most time,
these exercises are strainouse and most
people cannot put them to practice.
That is the
reason for this food, that can help you get the same result just as you will get
when you do exercise, not just will it help you flatten your Tommy.
It will
help in losing weight and add more nutrients to your body
note, for
those who want to lose weight try out the foods listed in this infographic.
list of top
foods that will help you lose weight in a few days
listed in
this chart are zero calories foods that will help you loss more weight than you
think. if you think exercise is the only that can help you lose weight, i
present to you foods that you can take and get same result as though you are
from the gem.
Not only
will you lose weight by taking these foods but the nutrient makeup of these
foods helps to prevent heart disease, bone pain and other diseases associated
with overweight.